Kayla Itsines Bikini Body Guide Program – What Makes It Successful?

Kayla Itsines is a new internet sensation. It’s not just the before and after photos, which has taken internet by storm, rather more than 6 million users, who are following this www.bbg-discount.com. Why this program is so successful, when many others are also available? Let’s try to find out.

  • Kayla Itsines Bikini Body Guide Program is a combination of exercise and diet. The balance is the key for the body transformation and it works.
  • Kayla has merged different exercises in this program, which area specific for body parts and whole body of the user get attention.
  • The program encourages you to take your own phots after every four weeks, to track the progress, which plays a very important role in the success.
  • Kayla Itsines Bikini Body Guide Program give important to fitness of the users, rather than result. When fitness is maintained the end result will be obvious.
  • The program discourages over doing of exercise to get the quick results. Fitness is the aim, not fatigue.
  • Different types of exercises like cardio, stretching and aerobic keep the natural flexibility of your body and at the same time, you can get rid of excessive fat accumulated in different parts of your body.
  • Low intensity exercises like walking and cycling are part of Kayla Itsines Bikini Body Guide Program, along with high impact exercises, which makes it a successful program.
  • It is for everyone, if you are obese, you are start with the pre-training program first. Later you are start the real Kayla Itsines Bikini Body Guide Program.
  • You can do the exercises mentioned in program, anywhere, outdoor or at home, wherever you feel comfortable.

These are just the few points, which are playing a great role in the success. However, you must consult your doctor first, if you are facing any medical problem or pregnant.